LMHCTherapists

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Therapist profile

Theresia Jackson, LMHC

Compassionate therapist who helps you find direction

TJ Portrait of Theresia Jackson
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Credentials
LMHC
LMHC, Florida
MH16018 (expires March 2027)
NPI
1649813619
Based in
Florida
Years in practice
14
Languages
English
Sessions
Online

Details are as listed on the therapist's public professional profile. You can check a license with the state board and an NPI with the national registry.

About Theresia

Theresia Jackson is a Licensed Mental Health Counselor who aims to help people who feel stuck, overwhelmed, or unsure about what comes next. She uses straightforward language and a warm approach to listen, name what’s going on, and help clients take practical steps forward.

Many people come to her feeling anxious, depressed, or drained by relationships and life changes; she focuses on making progress one step at a time. Theresia draws on 14 years of clinical experience and a strong background in marriage and family therapy to look at patterns that keep people repeating the same problems.

Book with Theresia Now Review online therapy options and next steps on BetterHelp.

Background and approach

She pays attention to attachment, codependency, and the ways past wounds can show up in current relationships. Sessions explore what lies beneath the “mask” people wear and work toward emotional relief and clearer choices. Her methods are grounded in hands-on approaches such as cognitive behavioral techniques, acceptance-based work, and client-centered listening.

She helps clients learn skills to manage anxiety, reduce rumination, and respond differently to triggers. Practical tools and real-life practice are part of her work together with reflection and emotional processing. Theresia also supports people dealing with trauma, grief, addiction concerns, mood differences such as bipolar and depression, and challenges around intimacy and self-esteem.

She offers care for issues like parenting strain, caregiver stress, eating or sleeping problems, chronic illness, and identity-related concerns. Sessions are available from Florida and are offered in English. Theresia combines direct feedback with empathy so clients can build resilience and clearer direction for their lives.

Therapeutic approaches you can use online

Theresia commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, rumination, and coping with change. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and teaches concrete skills to reduce overthinking, manage mood, and change unhelpful patterns.

Finding the right approach is a collaborative process. Theresia will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they adjust methods over time so the work fits the person’s needs and leads to practical change rather than one-size-fits-all solutions.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for face-to-face conversation and practicing skills, phone can be easier when bandwidth is limited, and messaging or live chat allow quick check-ins or shorter coaching-style support. These options help people fit sessions into busy days, manage energy levels, and keep regular contact with a licensed professional.
Book with Theresia Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What kinds of concerns can Theresia help with?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, addictions, grief, intimacy and relationship patterns, self-esteem, and many life changes and caregiving issues.
What is her general therapeutic style?
Theresia blends client-centered listening with practical skill teaching. She offers direct feedback, helps identify patterns, and coaches people in real-life strategies to manage emotions and behavior.
How many years of experience does she have?
She has 14 years of clinical experience working with adults on mood, trauma, relationship dynamics, and behavior change.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) practicing from Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats does she offer?
She works with video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
Florida
Languages
English