About Jennifer
Jennifer Enders draws on a person-centered approach that focuses on understanding each client and their needs. She creates a calm space where people can come as they are and work through what feels heavy or confusing. Jennifer is a licensed professional counselor, LPC, and a licensed mental health counselor, LMHC, with more than 23 years of experience.
She helps people dealing with anxiety, depression, stress, and burnout. She also supports those facing life transitions, low self-esteem, grief, trauma, and relationship concerns.
Background and approach
Many seek her help when feeling stuck or when they want clearer direction and stronger coping skills. Jennifer uses attachment-informed work alongside cognitive behavioral techniques to spot unhelpful patterns and try practical alternatives. She also draws on mindfulness practices and elements of dialectical skills to manage intense emotions and improve day-to-day functioning.
Sessions are collaborative and paced to each person's needs. Her practice includes support for people navigating caregiving strain, identity questions, addiction challenges, ADHD, and a wide variety of related concerns. She tailors goals so the work feels relevant and useful in real life, not just in therapy sessions.
Jennifer practices from Arizona and brings long experience with adults across different life stages. Therapy with her emphasizes small, steady changes, clearer self-understanding, and practical tools people can use between sessions.
Therapeutic approaches and online care
Jennifer often uses attachment-based ideas to look at how past relationships shape current needs and reactions. This helps when patterns of mistrust, fear of abandonment, or difficulty connecting are getting in the way of feeling stable or satisfied in relationships.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving. CBT is practical for symptoms of anxiety, depression, and for building better daily routines and coping skills.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean blending techniques and adjusting as progress is made.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging - so people can choose what fits their schedule and comfort. Video is useful for deeper sessions that need face-to-face interaction. Phone sessions work well when bandwidth is limited or when someone prefers audio only. Live chat and text messaging are helpful for quick check-ins, brief coaching, or ongoing support between longer sessions.
These formats make it easier to access licensed professionals from Arizona without traveling, while keeping the focus on practical skills, emotional regulation, and steady progress.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Arizona, Iowa
- Languages
- English