About Jan
Jan "Rosalyn" Diehl is a licensed mental health counselor practicing in Florida. She holds an MA and lists LMHC and LPC credentials and brings 12 years of experience to her work. Her focus is on helping people who feel stuck by offering steady support and practical steps forward.
Rosalyn offers a calm, direct style in sessions. She helps people name patterns that cause pain and then tries small, doable changes.
Background and approach
Conversations cover stress, anxiety, depression, and relationship concerns as well as grief, trauma, and issues like addiction or low self-esteem. Her background includes work with adults navigating life transitions and workplace stress. She draws from common-sense, evidence-informed methods to help people build coping skills and improve communication.
Sessions aim to strengthen resilience and everyday functioning rather than rely on jargon. In therapy she mixes listening with clear suggestions. Clients can expect to practice skills between meetings and check progress together.
The focus is on what works for the person in front of her and on concrete steps toward their goals. Rosalyn uses approaches such as client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques. These methods are applied flexibly to address concerns like ADHD, relationship problems, parenting strain, sleep and eating issues, and career stress.
People who prefer straightforward guidance and hands-on tools often find this style useful. Sessions are offered in English and are available through multiple online formats to fit different schedules and needs.
Approaches that fit online care
Client-centered work focuses on the person in the room and on building a respectful, listening relationship. It helps people feel understood and figure out what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete skills to reduce symptoms like anxiety and low mood. Mindfulness Therapy teaches simple attention and breathing practices to help with stress and emotional regulation.Choosing the right method is part of the process. The therapist will work together with the client to see which approach or combination makes the most sense given their goals, strengths, and daily life. This is a collaborative decision and can change over time as needs shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video lets people work face to face when it's helpful, while phone sessions use less bandwidth and can be easier for quick check-ins. Text and chat are useful for shorter reflections, coaching between sessions, or when typing feels more comfortable. These options aim to increase flexibility and help people keep therapy consistent with their routines.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Massachusetts, Colorado, California, Arizona
- Languages
- English