About Jamie
Jamie Saley greets people with clear, practical support for the problems they bring. She is a licensed mental health counselor (LMHC) in Florida with nine years of experience. Jamie focuses on small, manageable steps that add up to real change, and she offers support and accountability along the way.
She helps people facing stress, anxiety, depression, and substance concerns. Relationship struggles, intimacy issues, parenting strains, grief, and career stress are also common topics she addresses.
Background and approach
Jamie works with people navigating ADHD, bipolar mood concerns, and life transitions. Jamie trained at the University of Central Florida where she completed a master’s in mental health. Her work background includes outpatient and inpatient settings, school and clinic programs, and substance-use treatment.
She has worked with adults and children from varied backgrounds, which shaped a flexible approach to care. Her style blends practical skills with attention to life history. She uses cognitive behavioral techniques, elements of Acceptance and Commitment Therapy, attachment-informed ideas, and client-centered listening.
Sessions often focus on clear skill-building, setting realistic goals, and tailoring steps to fit each person’s daily life. Jamie believes research and lived experience both matter. She encourages people to bring their own values and history into the work rather than trying to force a single method.
Her aim is to help people make steady progress toward the life they want.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and building practical skills to change behavior and mood; it works well for anxiety, depression, and stress. Attachment-Based ideas look at how past relationships shape current patterns and help people build healthier ways of relating and connecting.Finding the right approach is part of the work. Jamie will talk with each person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions offer flexibility. Video calls allow face-to-face conversations when visual cues matter. Phone sessions are useful when bandwidth or screen time is limited. Live chat and text-based messaging let people check in between meetings or use shorter exchanges for quick coaching and support. These options help fit therapy around work, family, and daily life while keeping the focus on skill-building and steady progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English