About Tina
Tina Beshers uses practical, evidence-informed therapies to help people manage stress, anxiety, addiction, trauma, and mood concerns. She is a Licensed Mental Health Counselor, and she focuses on making therapy understandable and doable for busy people and worried parents.
She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice their thoughts, reduce unhelpful behaviors, and build routines that support daily functioning. Sessions emphasize clear skills and small steps that can be practiced between meetings.
Background and approach
With 15 years of experience, Tina has supported people facing depression, bipolar disorder, trauma and abuse, substance concerns, grief, and compassion fatigue. She also helps those coping with parenting strain, sleep and eating problems, attention differences, and issues around identity and relationships. Tina offers a calm, nonjudgmental manner and centers each session on what the person wants to accomplish.
She listens for patterns that keep problems repeating and introduces simple tools to change them. Progress usually means setting one or two concrete goals and tracking small wins. Sessions are available in English and are offered through video calls, phone, live chat, or text messaging.
Tina practices in Florida as an LMHC and LCMHC and works with people who want practical steps, emotional support, and clearer ways to cope with life changes.
How Tina’s Approaches Translate to Online Care
Tina commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on helping people clarify their values and take small actions even when strong feelings are present, which can help with anxiety, avoidance, and life changes. CBT targets the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, depression, and unhelpful habits.She also integrates mindfulness techniques to help people notice stress responses and pause before reacting. Mindfulness practices can be short exercises used between sessions to improve focus, sleep, and emotional regulation. Tina approaches treatment collaboratively and will work with each person to decide which methods fit their goals and day-to-day life.
Online therapy makes it easier to fit sessions into a busy schedule. Video calls are useful for focused conversations and teaching skills that benefit from visual cues. Phone sessions can be a lower-bandwidth option for quieter check-ins, while live chat and text messaging work well for brief updates, coaching, or reminders between longer sessions. These formats offer flexibility so people can keep consistent momentum toward their goals.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Utah, Florida
- Languages
- English