About Courtney
Courtney March is a licensed mental health counselor who helps people manage stress, anxiety, depression, relationship and family concerns, and issues around self-esteem. She supports people dealing with addiction, intimacy concerns, sleep problems, parenting strain, and coping with life changes. Courtney practices in North Carolina and speaks English.
She uses straightforward conversation to understand what matters most to each person. Sessions focus on practical steps and small changes that add up over time.
Background and approach
She adapts the pace and topics to each person’s needs instead of following a fixed checklist. Courtney brings about 12 years of professional experience to her work as an LCMHC and LMHC. She has helped people facing grief, career strain, compassion fatigue, and mood disorders such as bipolar.
Her background includes work with chronic illness, caregiving stress, body image and identity concerns, and complex relationship patterns like attachment and codependency. In early sessions she listens for patterns that cause stress and for strengths to build on. From there she and the client set clear, manageable goals.
Therapy can include skill-building for communication, boundary setting, and coping tools for anxiety or anger. People who choose her often want a practical, down-to-earth approach. She encourages realistic steps and checks in on progress as goals evolve.
The focus is on helping people feel more in control and clearer about next steps.
Therapeutic approaches and how they work online
Courtney uses evidence-based techniques that focus on clear goals and practical skills. One common approach helps people identify unhelpful thinking and try different ways of responding to anxiety and low mood; it teaches concrete tools to manage worry and change patterns. Another approach looks at relationship and attachment patterns to improve communication, boundaries, and intimacy; it helps people notice repeated dynamics and try new behaviors that lead to better connection.Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and goal-focused.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier and to fit different needs. Video works well for deeper conversations, phone can be a good shorter check-in or when bandwidth is limited, and chat or messaging can support ongoing reflection between sessions. These options let people access licensed professionals from different places and make it easier to keep therapy consistent around busy lives.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New York, North Carolina
- Languages
- English