About Adam
Adam Horwitz is a Licensed Mental Health Counselor (LMHC) with 18 years of experience helping people manage stress, anxiety, anger, and low self-esteem. He focuses on practical steps that make daily life easier. He also supports people navigating LGBT concerns and major life changes.
Adam centers sessions on the person's own story and strengths. He uses a straightforward, respectful style and helps clients break problems into manageable pieces. Conversations often include skill building for mood regulation, impulse control, and decision making.
Background and approach
Therapy can include short tools for handling intense feelings and longer work on patterns that repeat across relationships. He offers chat and text options in addition to traditional talks, so clients can process events and emotions between sessions when needed. This extra contact is meant to add detail and make progress feel connected to real life.
Clients can expect a calm, nonjudgmental presence and clear steps to try between sessions. Adam talks through options and helps people choose techniques that fit their daily routines. He aims to make work in therapy feel useful and doable.
Adam practices in Florida and works with people from different places, including international clients. Sessions are offered in English, and he blends several proven approaches to match each person's needs.
Therapeutic approaches that translate well online
Attachment-Based Therapy looks at patterns in close relationships and how early connections shape current feelings and behavior. It helps people understand why certain responses show up in relationships and builds new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying small experiments to change them. It works well for anxiety, stress, and low mood by giving practical skills to use day to day. Emotionally-Focused Therapy concentrates on stronger emotion awareness and expressing feelings in clearer ways to restore connection and reduce overwhelm.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what feels most useful, and then try approaches that fit the client’s needs. That process is collaborative and can shift over time as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives. Video calls allow face-to-face interaction for deeper conversation. Phone sessions need less bandwidth and can fit a break at work. Live chat and text messaging let clients share moments and process events in real time between scheduled sessions. These options offer flexibility and practical ways to keep momentum in therapy.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Anger management
Also works with
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English