About Terrianne
Terrianne Yanulavich is a Licensed Mental Health Counselor (LMHC) based in New York with 25 years of clinical experience. She helps people facing stress, anxiety, relationship challenges, trauma and abuse, and depression. Her approach is straightforward and caring, aimed at helping people take small, practical steps toward change.
She creates a calm space where clients can talk about thoughts and feelings without judgment. Sessions focus on understanding what matters to the client right now and building skills that fit everyday life.
Background and approach
Terrianne draws on methods that emphasize relationships, emotions, and thinking patterns to guide progress. Her practice also addresses a wide range of concerns including coping with life changes, addiction, intimacy-related issues, eating and sleeping problems, parenting strain, anger, self-esteem, and career stress. Additional focus areas include abandonment, adoption and foster care, attachment issues, caregiver stress, codependency, and communication problems.
Terrianne uses therapy tools suited to each person’s needs, such as attachment-based work to explore relationships, client-centered techniques to keep the work grounded in the client's goals, and cognitive strategies to shift unhelpful thoughts and behaviors. She emphasizes collaboration and practical skills so people can notice change between sessions.
People who reach out can expect respectful listening, clear guidance, and support for steps toward a more stable and satisfying life. Terrianne aims to empower clients while working at a pace that feels manageable.
Online approaches that focus on relationships and coping
Terrianne often draws on Attachment-Based Therapy to look at how early and current relationships shape feelings and behavior. This approach helps when relationship patterns or attachment concerns cause distress by noticing how connections affect day-to-day life.She also uses Client-Centered Therapy, which keeps the work guided by the person's own goals and pace. In practice this means listening closely, reflecting feelings, and helping people make choices that feel right for them.
Finding the right approach is part of the work. Terrianne collaborates with each person to decide which methods fit best based on their needs, goals, and preferences. That may mean combining approaches and adjusting as progress is made.
Online therapy offers several practical benefits. Video calls permit face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth or camera use is limited, and live chat or text-based messaging supports brief check-ins or ongoing reflection. These formats make it easier to fit therapy into a busy life and to continue work between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 25 years
- Licensed
- New York
- Languages
- English