About KariAnna
KariAnna Glass is a licensed mental health counselor practicing in New York with three years of clinical experience. She centers care on the person in front of her and treats each client as the expert on their own life. KariAnna’s approach is practical and straightforward, aimed at helping people move through the problems that brought them to therapy.
She focuses on issues such as stress, anxiety, depression, trauma and abuse, and relationship concerns.
Background and approach
KariAnna also works with people facing grief, addictions, intimacy questions, body image and eating or sleeping difficulties. She supports those navigating parenting challenges, career stress, ADHD, and life transitions. In sessions she uses a mix of approaches to match what each person needs.
She leans on attachment-focused work to look at how relationships shape emotions. She uses client-centered methods to keep the conversation grounded in the client's goals. Cognitive-behavioral and dialectical tools help with thinking patterns and moment-to-moment coping.
KariAnna aims to create a calm, nonjudgmental space where clients can talk through what matters most. She invites people to build on their strengths and try small, practical changes. Starting therapy is recognized as a courageous step, and she works to make that step feel manageable.
Appointments are offered through a subscription model that can be canceled at any time. Sessions are held in English and follow New York licensing guidelines for a licensed mental health counselor.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how past and present relationships shape emotional responses. It helps people understand patterns in close relationships and learn new ways to feel and relate. Client-Centered Therapy keeps the client's goals and perspective central, emphasizing active listening and collaboration so people can lead the pace and focus of their work.Choosing the right approach is part of the work. KariAnna will talk with clients about their needs and goals and together decide which methods to try. That collaborative process can change over time as different skills or perspectives prove helpful.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets therapists observe body language and hold longer sessions. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick coping reminders, or when a written format feels easier. These options provide flexibility so people can fit therapy into busy schedules and maintain continuity of care.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- New York
- Languages
- English