About Justine
Justine Nyman greets people with a calm, nonjudgmental presence. She is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. She aims to help clients feel safe enough to speak honestly and begin working toward practical goals.
She focuses on issues such as stress, anxiety, depression, bipolar disorder, addiction, relationship and family concerns, grief, parenting strain, self-esteem, career stress, and ADHD. She also helps with attachment and abandonment concerns, body image, caregiver stress, chronic illness, codependency, communication problems, and separation or divorce.
Background and approach
Her list of concerns is broad, so sessions are shaped around each person’s main struggles. Justine mixes approaches to match what a person needs. She commonly uses cognitive behavioral strategies to change unhelpful thoughts and behaviors.
She draws on dialectical behavior ideas to teach emotional regulation and interpersonal skills. Mindfulness and acceptance-based methods are used to develop present-moment awareness and values-based action. Sessions emphasize goal setting, skill practice, and steady progress at a comfortable pace.
She encourages short exercises people can try between meetings so new habits begin to form. The work is practical and paced to each person’s life and limits. Justine offers video, phone, live chat, and text-based messaging formats and works with people in English, including international clients.
She invites those ready to start to complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online care
Justine often relies on cognitive behavioral therapy and acceptance and commitment therapy when working with clients online. Cognitive behavioral therapy helps people identify unhelpful thinking patterns and practice new behaviors that reduce symptoms like anxiety or low mood. Acceptance and commitment therapy focuses on clarifying personal values and taking small, meaningful steps toward those values while learning to accept difficult thoughts and feelings.Finding the right approach is part of the work together. She will discuss goals, preferences, and what has or hasn’t helped in the past, then select methods that fit the person's needs. This collaborative process means techniques can be adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and styles of communication. Video sessions are useful for in-depth conversations and skill teaching. Phone calls can be a simpler option when bandwidth is limited. Live chat or text messaging can support brief check-ins, homework prompts, and ongoing encouragement between longer sessions. These options help people fit therapy into work, caregiving, or travel routines while keeping the focus on practical skill building and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English