About Jesse
Jesse Greene is a Licensed Mental Health Counselor in Florida with ten years of experience. He uses clear, practical methods to help people manage stress, anxiety, grief, depression, and relationship struggles. Jesse focuses on real changes people can use in their daily lives.
He speaks English and offers online sessions by video, phone, chat, or text. Jesse leans on Cognitive Behavioral Therapy to identify unhelpful thinking and shift patterns that keep problems in place.
Background and approach
He also draws on Existential Therapy to help people find meaning and purpose when life feels uncertain. His style aims for solutions rather than long detours into the past. That means working on specific goals and tracking progress together.
Clients come for a wide range of concerns including trauma and abuse, intimacy-related issues, self-esteem, compassion fatigue, and coping with major life changes. He also addresses caregiving stress, chronic illness and pain, body image, and communication problems. Jesse frames hard topics in straightforward language so people can act on what they learn.
Sessions combine practical skills, short exercises, and focused conversation. He helps people practice small experiments between meetings to test new ways of coping. The work is collaborative: client and therapist set priorities and adjust the plan as needed.
To begin, people complete a short matching questionnaire and then schedule sessions through the platform. Jesse uses a subscription model that can be canceled at any time.
How Jesse’s Approaches Fit Online Therapy
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then choose actions that reflect their values. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like depression and worry. It is practical and goal driven, which fits well with time-limited online work.Finding the right approach is part of the therapy process. Jesse collaborates with each person to choose methods that match their goals, needs, and preferences. That may mean trying short experiments, adjusting techniques over a few sessions, and checking in about what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation and visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text are useful for shorter check-ins, homework support, and flexible communication between longer sessions. These options make it easier to fit therapy into a busy life while still working toward measurable change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English