About Jennifer
Jennifer Hogue uses practical, skills-based approaches to help people manage stress and emotional challenges. She is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts and brings seven years of experience to her work. Jennifer focuses on clear goals and steady progress so people feel less stuck and more able to cope.
She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help clients change unhelpful thoughts, build emotion regulation skills, and clarify personal values.
Background and approach
Sessions are collaborative - the person sets priorities and Jennifer offers tools and exercises to try between meetings. Jennifer helps with anxiety, depression, addictions, and grief, and also addresses relationship and intimacy concerns. She supports people dealing with career stress, caregiver strain, or the emotional fallout of separation and loss.
Other areas she works on include ADHD, body image, attachment and family of origin issues. Her style is straightforward and warm. Conversations are practical and focused on what feels useful in daily life.
Jennifer often teaches coping strategies, problem-solving steps, and ways to communicate more clearly. Therapy can be scheduled through video, phone, live chat, or text-based messaging to fit different needs. Sessions use a subscription that can be canceled at any time.
International clients may connect in English according to availability.
Using ACT, CBT, and DBT Online for Everyday Challenges
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take actions that match those values, even when difficult thoughts show up. It can be useful for anxiety, low motivation, and coping with change. Cognitive Behavioral Therapy (CBT) helps people spot and shift unhelpful thought patterns and try different behaviors to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, tolerating distress, and improving communication in relationships.Choosing a therapy approach is a team effort. Jennifer will work with each person to identify goals and try methods that fit their needs and preferences. That collaborative process often involves checking what’s working and adapting techniques over time so sessions stay focused and useful.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and moments. Video calls work well for deeper conversations and skill teaching. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and text messaging make it easier to check in between sessions or get brief coaching and support. These options aim to make it simpler to access consistent care while balancing daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Massachusetts
- Languages
- English