About Ariadna
Ariadna Soriano is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings six years of clinical experience focused on helping people manage stress, anxiety, addiction, and trauma. Her work aims to make therapy practical and easier to use in daily life for parents and individuals facing hard moments.
She uses straightforward tools to help clients name what’s happening and take small steps forward. Sessions often include skill practice for mood, sleep, and stress.
Background and approach
Ariadna emphasizes realistic habits like better sleep, simple movement, and short attention exercises rather than complicated routines. Her approach mixes evidence-based methods such as cognitive behavioral work to shift unhelpful thinking and emotion-regulation skills to reduce overwhelm. She also draws on acceptance and values-based practices to help people act toward what matters even when feelings are strong.
Treatment plans are shaped to match each person’s situation and preferences. Ariadna helps with a wide range of concerns including relationship strain, grief, parenting stress, ADHD, eating and sleeping difficulties, and burnout from caregiving or compassion fatigue. She also supports people dealing with trauma, domestic violence, abandonment, and family-of-origin issues.
Therapy is offered through phone, video, live chat, or text-based messaging. Sessions work best when goals are clear and the plan fits into daily life, so she starts by identifying practical steps clients can use right away.
Approaches that guide online sessions
Ariadna uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. CBT often includes practical exercises and homework to test new ways of thinking and acting, which can help with anxiety, depression, and sleep problems.She also draws on acceptance and commitment therapy, which focuses on identifying personal values and taking action toward them even when feelings are strong. ACT is useful for people who want to live more in line with what matters despite stress or difficult emotions.
Finding the right mix is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they shape a plan and try approaches in real sessions to see what fits best.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving options for different needs. Video sessions let you work face to face when a conversational tone helps. Phone sessions can be simpler when bandwidth is limited or camera use is not desired. Live chat and text messaging offer short check-ins, quick coaching, or ongoing written support between sessions. These options make it easier to fit therapy into work, school, or family schedules and to keep practicing tools between meetings.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English