About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She draws on long experience helping people sort through relationship stress, anxiety, grief, and shifts in life plans. Zoe works with individuals and couples, and she focuses on practical steps people can use between sessions.
Her approach is grounded and conversational. She listens first to understand how a person communicates and what strengths they already have.
Background and approach
Then she helps set small, doable goals and practices to reduce overwhelm and improve coping. Zoe uses techniques from client-centered work, cognitive behavioral therapy, and dialectical behavior therapy alongside emotionally-focused and Gottman-informed ideas for relationships.
That mix lets her tailor sessions to what a person needs in the moment - skills for managing strong emotions, strategies for changing unhelpful patterns, or ways to repair connection in a partnership. She often helps with concerns related to identity and sexuality, family and parenting stress, trauma and abuse, and long-term mood challenges like depression or bipolar disorder.
Zoe also supports people facing caregiver strain, body image worries, and complicated grief. Sessions emphasize clear communication, practical skill-building, and steady progress. Zoe encourages people to try small changes, notice what helps, and adjust the plan together.
She frames counseling as a collaborative process aimed at improving daily life and relationships.
How Zoe’s Approaches Translate to Online Care
Client-centered work focuses on listening and understanding your experience, then following your pace and priorities to set goals and steps that matter to you. It helps when people want someone who pays attention to their perspective and builds from their strengths.Cognitive behavioral therapy (CBT) is about identifying thoughts and behaviors that keep problems going and testing small changes to see what helps. It suits concerns like anxiety, low mood, and stress where concrete strategies and practice can reduce symptoms over time.
Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills. These tools are useful for managing intense feelings, improving relationships, and coping during big life changes.
Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try different strategies, and adjust the plan based on what works. Clients and therapists decide together which methods fit best for the situation.
Online sessions offer flexibility in how you meet. Video calls allow face-to-face conversation and visual cues, phone sessions are lower bandwidth and work well for quick check-ins, while live chat and text messaging let you share updates or get short-term support between meetings. These options can make it easier to fit therapy into a busy life and keep progress moving forward.
Frequently asked questions
What kinds of concerns does Zoe work with?
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What is her background and experience?
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Are sessions offered in other languages or internationally?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Georgia, Florida
- Languages
- English