About Wanda
Wanda Kramer is a licensed mental health counselor (LMHC) who focuses on practical, down-to-earth support. She listens closely and helps people sort through feelings so they can make clearer choices. Her style is warm and straightforward, aimed at people who want real change in daily life.
Wanda draws on eleven years of counseling experience and a background in gerontology, the study of aging. That background informs her work with life transitions, caregiving stress, and concerns that can come later in life.
Background and approach
She blends different approaches to match what each person needs rather than using a single method for everyone. In sessions she uses client-centered techniques to follow what matters most to the person in front of her. She also uses cognitive behavioral methods to identify thoughts and patterns that get in the way and to build practical skills for coping.
Mindfulness and existential ideas can help people find meaning and calm in difficult times. Wanda helps with a wide range of concerns including stress, anxiety, grief, depression, bipolar mood issues, trauma and abuse, relationship and intimacy-related struggles, parenting challenges, ADHD, and issues around self-esteem and life purpose. She also works with concerns such as caregiver strain, blended family dynamics, and end-of-life questions.
Sessions are offered in English and are based in Florida. Wanda aims to create a space where people can speak openly and develop tools they can use between sessions.
How Wanda’s approaches work online
Wanda often combines client-centered work with cognitive behavioral strategies. Client-centered therapy means she follows what matters to the person and makes space for their priorities, which helps when deciding goals or talking through emotions. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors, useful for anxiety, depression, and mood-related concerns.Finding the right approach is part of the process. Wanda will work together with each person to choose methods that match their goals and preferences. That collaboration includes checking in about what helps, adjusting techniques, and setting practical steps to try between sessions.
Online therapy offers flexible ways to connect. Video calls are good for face-to-face conversation and visual cues. Phone sessions can fit into a short break or require less bandwidth. Live chat and text-based messaging allow quick check-ins and ongoing support between scheduled meetings. These options make it easier to keep therapy consistent while balancing work, caregiving, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English