About Talisha
Talisha Telsee, MS, LPC, LMHC uses practical therapeutic methods to help people manage stress, anxiety, depression, relationship and family concerns. She brings 17 years of experience and keeps sessions direct and focused on daily life. Talisha wants conversations to feel calm and usable for real problems.
Her approach blends acceptance and mindfulness with clear behavior tools. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts and then take actions that match their values.
Background and approach
Dialectical Behavior Therapy skills are used when intense emotions or relationship patterns feel overwhelming. Talisha also draws on attachment-focused ideas to understand how early relationships affect current trust and intimacy. That perspective often helps when people struggle with abandonment, codependency, or communication problems.
Emotionally-Focused Therapy techniques guide conversations about closeness and repair when intimacy or couples issues come up. She has worked across many concerns including trauma and abuse, addictions, grief, eating and body image issues, ADHD, compassion fatigue, parenting stress, and career transitions. Talisha keeps language plain and avoids jargon so clients can take small steps that matter right away.
Sessions aim to teach skills, shift unhelpful thinking, and create clearer relationship habits. People are encouraged to set practical goals and try small experiments between meetings. The focus is on steady progress rather than quick fixes.
Therapeutic approaches you can try online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that move a person toward what matters. Cognitive Behavioral Therapy looks at unhelpful thinking and behavior patterns and teaches concrete tools to change them. It is often used for anxiety, depression, and everyday stress. Attachment-Based Therapy pays attention to how early relationship experiences shape current closeness and trust. It can be useful for intimacy, commitment issues, and patterns of avoidance.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, what has helped before, and personal preferences. Together they try methods that fit and adjust over time based on what works in sessions and between meetings.
Online therapy here is offered through video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video sessions let people work face to face when deeper emotional work is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text are useful for brief updates, skill coaching, or when typing feels more comfortable. These options help fit therapy into work, parenting, and busy schedules while keeping the focus on skill building and problem solving.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- South Carolina, Florida
- Languages
- English