About Nicole
Nicole Ficano is a licensed mental health counselor in New York who focuses on helping people cope with stress, anxiety, depression, and relationship concerns. She uses practical, person-focused methods to help clients build self-compassion and stronger communication skills. Nicole draws on nearly a decade of experience to guide people through life transitions and emotional challenges.
Her sessions aim to be a calm place to talk through past hurts and current pressures.
Background and approach
She pays attention to attachment patterns and how they show up in relationships. Nicole helps people develop coping strategies for mood disorders and addiction-related struggles. She blends client-centered work with structured techniques when they make sense.
That can mean reorganizing unhelpful thoughts, learning new emotional skills, or practicing mindfulness exercises. The focus is on tools that people can use between sessions. Nicole also supports those facing grief, parenting strain, workplace stress, and identity-related concerns.
She works with issues such as obsessive thoughts, panic, codependency, and problems with self-esteem. Sessions are aimed at helping clients reconnect with strengths and move toward clearer goals. People meet Nicole for short-term problem solving or longer-term growth.
She emphasizes collaboration and practical steps over jargon. Her approach is straightforward and grounded in real-life skills that fit daily routines.
How therapeutic approaches translate to online care
Client-centered therapy centers on understanding each person’s unique perspective and priorities. In practice this means the therapist listens closely, reflects what she hears, and follows the client’s lead to set goals that matter to them. This approach helps with relationship patterns, self-esteem, and finding clearer direction.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-world actions. It offers concrete tools for anxiety, depression, panic, and obsessive thinking by changing how people interpret situations and respond to them.
Dialectical behavior therapy, DBT, teaches emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. These techniques are useful for managing intense emotions, improving communication, and reducing self-destructive reactions.
Finding the right approach is part of the work. Nicole will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean blending styles and adjusting the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for deeper conversations, phone can be a simpler check-in, and text or chat can suit brief updates or between-session support. These options help people fit therapy into busy schedules, accommodate varying comfort with being on camera, and provide continuity when in-person meetings are difficult.
Frequently asked questions
What kinds of problems does Nicole help with?
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How much experience does she have?
What credential does she hold and where does she practice?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New York
- Languages
- English