About Julie
Dr. Julie Eberwein helps people manage stress, anxiety, addiction, relationship strain, and mood concerns. She supports people facing grief, trauma, issues with intimacy, eating concerns, parenting stress, and work- or caregiver-related burnout.
She also addresses ADHD, bipolar mood challenges, and compassion fatigue. Dr. Eberwein is a licensed mental health counselor in Florida and holds LPC-MHSP in Tennessee.
She has 25 years of clinical experience. Her approach is straightforward and practical.
Background and approach
She listens first to understand what matters to each person. Then she uses goal-focused techniques to build skills for everyday life. Sessions are conversational and collaborative so people can try strategies between meetings.
Julie draws on several therapy styles to fit what a person needs, including cognitive-behavioral tools to shift thinking and behavior, acceptance and commitment ideas to clarify values and action, and attachment-informed work to improve connection. She also uses dialectical strategies when emotion regulation and crisis skills are needed.
The aim is to give clear tools, not jargon, so progress feels usable at home. People meet with her by video call, phone, live chat, or text-based messaging. Therapy follows a subscription model that can be canceled at any time and costs vary by location and therapist availability.
To start, a short matching questionnaire helps pair someone with the right schedule and format. Her style is warm and respectful. She treats each person as the expert on their own life and focuses on small, steady steps that fit real-world demands.
Approaches that translate well to online work
Acceptance and Commitment Therapy helps people clarify personal values and take meaningful action even when uncomfortable thoughts or feelings are present. It is useful for anxiety, stress, avoidance, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-world experiments to shift mood and behavior, which is helpful for anxiety, depression, and many daily challenges. Attachment-Based Therapy looks at how early patterns of relating affect current relationships and helps people build more supported ways of connecting with others.Finding the right approach is part of the work together. The therapist will listen to your goals, try approaches that match your needs, and adjust methods as you go. This collaborative process means therapy is shaped by what actually helps you feel and function better over time.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction for skills practice and emotional processing. Phone sessions can be a simpler way to check in when bandwidth is limited. Live chat or text-based messaging work well for brief updates, homework questions, or when a shorter emotional check-in fits your day. These options make it easier to fit therapy into a busy life and to continue work between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Experience
- 25 years
- Licensed
- Florida, Tennessee
- Languages
- English