About Jessica
Rev. Jessica Conti uses a mix of practical, evidence-informed approaches to help people manage stress, anxiety, trauma, and related concerns. She is a licensed mental health counselor in Florida (LMHC) with 17 years of experience.
Her style is straightforward and rooted in everyday skills people can use between sessions. Jessica works with common problems like depression, sleep troubles, and low self-esteem. She also supports people facing addiction, career strain, grief, and relationship or intimacy-related issues.
Background and approach
Parents and people dealing with family stress or fatherhood concerns may find her approach practical and focused. Her background blends talk therapy with mindfulness and movement practices she values personally. She describes her work as addressing emotional wounds while helping people build habits that fit real life.
Sessions tend to focus on clear steps, small goals, and practicing new responses to old patterns. Jessica draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that match their values. Client-centered and existential ideas guide how she sits with emotion and meaning.
Mindfulness practices are used to steady attention and reduce overwhelm. Clients meet through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
People should expect collaborative planning, down-to-earth language, and attention to what works in daily life.
Practical approaches for online healing and growth
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when thoughts are uncomfortable. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and functioning. Client-Centered Therapy prioritizes listening and reflection so a person feels understood and can find their own solutions.Deciding which approach to use is a shared process. The therapist will talk with the client about their goals, preferences, and what has or hasn't helped before. Together they will try methods that match those goals and adjust as needed to find the best fit.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video can be used for deeper work and visual connection, phone calls fit lower bandwidth or when walking and talking helps, and chat or messaging can support quick check-ins or short skills practice. These options make it easier to schedule sessions around work, parenting, or other daily responsibilities while keeping therapy consistent.
Frequently asked questions
What kinds of concerns does she address?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she based?
In which languages are sessions offered?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English