About Candice
Candice Mitchell is a Licensed Mental Health Counselor who brings seven years of clinical experience to her work with adults. She focuses on helping people who are struggling with anxiety, depression, trauma, and overwhelming stress. Sessions are offered in formats that many find accessible, including phone and other remote options.
Candice came to this work after noticing how quietly anxiety and depression can take over daily life. She saw people doing their best yet still feeling stuck and exhausted.
Background and approach
That led her into a trauma-informed independent practice focused on long-term relief instead of quick fixes. Her approach begins by slowing the pace and building safety. The first meetings are not rushed; they are used to understand what a person is carrying and how stress shows up in the body and mind.
Candice prioritizes creating steady ground before introducing tools for change. She uses conversation-based methods alongside practical exercises to reduce intense reactions and improve sleep, focus, and daily functioning. Techniques include practices that help people notice patterns, reframe unhelpful thoughts, and try small experiments that create relief.
Candice often helps people regain calm and feel more like themselves again. Progress might look like less consuming worry, softer emotional reactions, or clearer decision making. She works at a pace that respects each person’s rhythm and readiness to change.
Therapeutic approaches and online options
Client-centered therapy starts by placing the person’s experience at the center of each session. The therapist listens closely and mirrors concerns back so people feel understood, which can help with anxiety, low self-esteem, and relationship issues.Cognitive Behavioral Therapy, or CBT, focuses on identifying and testing unhelpful thoughts and changing small behaviors to reduce symptoms. It is useful for worry, depression, sleep problems, and regulating mood by practicing different responses to difficult situations.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they’ll try strategies and adjust the plan as needed so work feels practical and relevant.
Online therapy offers several practical benefits. Video calls allow for face-to-face conversation when a visual connection helps. Phone sessions can be quieter and require less bandwidth. Live chat and text-based messaging work for brief check-ins, real-time support between sessions, and people who prefer typing to speaking. These options make it easier to fit therapy into work, caregiving, or busy days while keeping therapeutic continuity.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English