About Roy
Roy Rindom is a Licensed Mental Health Counselor who brings 22 years of experience to his work. He practices in Florida and speaks English. He focuses on helping people manage stress, anxiety, depression, relationship and intimacy concerns, addiction, and other life challenges.
He uses a practical, straightforward style in sessions. He listens without judgment and helps people notice patterns that keep them stuck. He guides clients toward concrete skills and small shifts that change daily life.
Background and approach
Roy blends several well-known approaches to match each person's needs. He draws on cognitive behavioral ideas to spot unhelpful thinking and on Acceptance and Commitment Therapy to clarify values and build commitment to change. He also uses client-centered principles to keep the work grounded in respect and empathy.
People come to him for a wide range of concerns. That includes relationship strain, parenting stress, grief, trauma and abuse, career difficulties, chronic pain or illness, ADHD, and issues related to kink and alternative sexual cultures. He also supports those coping with divorce, drug and alcohol addiction, and compassion fatigue.
Sessions may include coaching-style planning, skill practice, and emotion-focused conversations. Roy helps people sort priorities, set achievable goals, and try new behaviors between sessions. He aims for clear next steps rather than long lists of theory.
To begin, clients follow a short matching questionnaire and schedule sessions online. He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How evidence-based approaches translate to online care
Roy commonly uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and taking action based on personal values. ACT helps people facing anxiety, depression, and major life changes by building willingness to try new behaviors. He also draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns; CBT is often used for anxiety, mood concerns, and managing stress and addictions. Client-Centered Therapy is another part of his work, emphasizing listening, empathy, and creating a respectful space for people to set their own goals.Finding the right approach is part of the work. He collaborates with each person to decide which methods fit their needs, goals, and preferences. That means trying practical exercises together, checking what helps, and adjusting plans as progress and challenges emerge.
Online therapy gives flexible ways to connect. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or when a quick check-in is needed. Live chat and text-based messaging let people share brief updates, practice skills between sessions, or maintain contact when a full session is not possible. These options make it simpler to fit therapy into a busy life and keep momentum between appointments.
Frequently asked questions
What issues does Roy commonly address?
How would you describe his therapy style?
What is his professional background?
Where is he located and licensed?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I get started with Roy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English