About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor who helps people manage stress, anxiety, trauma, parenting challenges, anger, depression, and addictions. She offers straightforward support for relationship and family struggles, grief, sleep problems, low self-esteem, ADHD, and coping with major life changes. Lynn speaks English and Spanish and practices from Florida with 13 years of experience.
Clients can expect a calm, practical approach in the room. Lynn listens first and asks questions to understand what is happening now.
Background and approach
She then suggests simple, doable strategies to try between sessions. Sessions focus on small, steady changes rather than quick fixes. Her work draws on several established methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Lynn also uses attachment-focused ideas and a person-centered stance to help people feel heard and better understood. She adapts her approach to each person’s needs and goals. Typical sessions begin with a short check-in about what matters most that day.
From there, she and the client set priorities and practice new ways of coping. Homework or brief exercises may be suggested to build skills outside sessions. People choose Lynn when they want practical tools plus space to talk about painful experiences.
She frames progress as gradual and collaborative, and she helps clients set clear, manageable steps toward goals.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take committed steps toward those values. It can be useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills for managing symptoms like worry, low mood, and sleep problems. Attachment-Based Therapy pays attention to how early relationship patterns affect current connections and can help with relationship issues, abandonment concerns, and self-esteem.Finding the right approach is part of therapy. Lynn will work collaboratively to identify which methods fit a person’s goals and preferences. She often blends elements from different approaches so the plan matches what the individual needs and wants to try.
Online sessions offer practical flexibility. Video calls let the therapist and client meet face to face for in-depth work. Phone sessions are a useful option when bandwidth or a quick check-in is needed. Live chat and text-based messaging can support ongoing coaching, brief check-ins, or skill practice between longer sessions. These formats make it easier to fit therapy into busy schedules and to keep momentum while working toward goals.
Frequently asked questions
What kinds of concerns does Lynn help with?
What is her therapeutic style like?
How long has she been practicing?
Where is she licensed and located?
Which languages are supported in sessions?
Can international clients book sessions?
What session formats are available?
How does payment and getting started work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida, Indiana
- Languages
- English, Spanish