About Jan
Jan Reinhart is a Licensed Mental Health Counselor in Indiana with decades of experience helping people facing stress, anxiety, anger, relationship problems, and depression. She aims to create a calm, nonjudgmental space where clients can speak honestly about what they are feeling. Jan emphasizes practical steps and steady support so people can move toward more satisfying day-to-day life.
Jan has worked in independent practice and in community mental health settings for many years.
Background and approach
That experience shaped a direct, down-to-earth approach. Sessions focus on understanding what matters to the person and finding clear ways to manage difficult emotions and conflict. She draws from several therapeutic approaches to fit each person’s needs.
Techniques may include learning skills to handle strong emotions, shifting unhelpful thinking patterns, and building healthier ways of relating to others. Work often centers on small, usable changes rather than abstract ideas. Jan also helps with challenges tied to aging, body image, family of origin concerns, codependency, infidelity, and feeling isolated or empty.
She pays attention to how past attachment patterns shape current relationships and choices. People who choose Jan can expect steady listening, straightforward feedback, and concrete strategies to try between sessions. Her goal is to help clients find clearer direction and more satisfying connections in life.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what really matters to them and take small steps toward those values even when feelings are hard. It can help with anxiety, depression, and getting unstuck from avoidance. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions keep problems going and teaches practical strategies to change unhelpful thinking and behavior. It is often used for anxiety, mood problems, and coping with stress. Attachment-Based Therapy explores how early relationship patterns affect current connections and communication, helping people build more supported and satisfying relationships.Finding the right approach is part of the work. Jan will collaborate with each person to choose methods that fit their goals, preferences, and the problems they bring to sessions. That plan can be adjusted as progress is made or new needs show up.
Online therapy offers flexible ways to meet. Video calls let people use visual cues similar to an office visit, phone sessions are useful when bandwidth is limited or for shorter check-ins, and live chat or text-based messaging can support ongoing reflection between sessions. These options help people fit therapy into busy lives and keep continuity when schedules or travel make in-person visits difficult.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
Also works with
- Aging and geriatric issues
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 38 years
- Licensed
- Indiana
- Languages
- English