About Glenny
Glenny Trejos is a licensed mental health counselor (LMHC) based in Florida. She brings six years of clinical experience to her work and focuses on helping people navigate stress, anxiety, depression, trauma, and relationship concerns. She speaks English and Spanish and uses practical talk and structured strategies in sessions.
Clients can expect a calm, direct approach that focuses on clear goals. Glenny listens closely and helps people name what feels overwhelming.
Background and approach
She uses short-term tools and longer-term strategies depending on the situation. Her work covers a broad range of challenges. That includes grief, addiction, parenting strain, intimacy problems, anger, self-esteem, career shifts, coping with life changes, and ADHD-related concerns.
She also addresses adoption and foster care issues, abandonment, attachment difficulties, caregiving stress, and blended family dynamics. Glenny draws from client-centered methods, cognitive behavioral techniques, dialectical behavior tools, emotionally-focused work, and mindfulness practices to tailor sessions. These approaches shape conversations, skills practice, and real-world problem solving.
She helps people try new ways of responding to stress and improve communication skills. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
To begin, prospective clients select the Start Therapy button and complete a short matching questionnaire to schedule sessions.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting relationship. It helps people feel heard and supported while they clarify goals and make choices about change. Cognitive Behavioral Therapy, or CBT, looks at patterns of thoughts and behaviors and teaches concrete skills to reduce anxiety, mood swings, and unhelpful reactions.Choosing the right approach usually happens together. The therapist will ask about goals, try a few techniques, and adjust what’s used based on what helps most. That collaborative process means methods can shift as needs and priorities change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different lives. Video lets people talk face-to-face for deeper conversation. Phone can be a good option when bandwidth is limited or for a focused check-in. Live chat and text messaging work well for brief check-ins, homework support, and when writing feels easier than speaking. These options make it simpler to keep therapy consistent around work, school, or caregiving demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English, Spanish