About Constance
Constance (Connie) Glass is a licensed mental health counselor (LMHC) based in Florida with 20 years of clinical experience. She works with individuals who face stress, anxiety, addiction, trauma, depression, grief, and related challenges. Connie aims to create a respectful and affirming space where people can begin to make changes.
She has a long history supporting adults affected by foster care, adoption, substance use disorders, domestic violence, and dissociation. She also has experience with LGBTQ+ concerns, including transgender clients considering transition, and with caregiving and aging issues.
Background and approach
That background shapes a practical approach that meets people where they are. Connie uses clear, goal-focused methods in sessions. She draws on cognitive behavioral techniques to spot patterns that keep problems going.
Motivational interviewing helps people find their own reasons to change. Narrative and client-centered methods support people in making meaning from their stories. Sessions focus on concrete steps and small practice changes between meetings.
She may suggest readings or short exercises to try at home. The work is collaborative and paced to each person’s needs. Her style is direct and compassionate.
She emphasizes dignity and acceptance while helping people build tools for everyday life. Many clients come for help coping with life transitions, relationship strain, or problems with sleep, chronic pain, and mood swings. Connie speaks English and offers a range of online session formats to fit different schedules and needs, including video calls, phone, live chat, and text-based messaging.
Approach and Options for Online Therapy
Constance commonly uses client-centered therapy and cognitive behavioral therapy in her online work. Client-centered therapy focuses on listening and acceptance so people can explore what matters most to them; it helps when someone needs a nonjudgmental space to talk through hard issues. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them; it is useful for anxiety, depression, sleep troubles, and mood shifts.Finding the right approach is part of the process. Connie works together with each person to choose methods that match their needs, goals, and preferences. She will discuss options, try techniques, and adjust the plan based on what is most helpful over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for deeper dialogue and skill practice. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging are useful for shorter check-ins, quick coaching, or when typing feels more comfortable. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Frequently asked questions
What issues does this therapist commonly address?
What is the therapist's general approach in sessions?
How much clinical experience does the therapist have?
Where is the therapist licensed and based?
Which languages are supported for sessions?
What session formats are available for online work?
How are fees and payment handled?
How do I begin therapy with this provider?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English