About Rose
Rose Lott is a licensed mental health counselor in Florida with 24 years of experience. She meets people where they are and focuses on practical steps that reduce stress and improve daily functioning. Rose aims to create a casual, trust-building atmosphere so clients can speak openly about what matters to them.
Rose uses straightforward techniques to address anxiety, depression, addiction, anger, trauma, grief, and self-esteem concerns. She also supports people coping with relationship and family strain, sleep problems, bipolar mood patterns, and life transitions.
Background and approach
Her work includes attention to ADHD and a range of additional issues such as chronic illness, caregiving stress, body image, and sexual behavior concerns. Her approach mixes cognitive behavioral work with mindfulness and skills from dialectical strategies. She often uses motivational interviewing to help people find their own reasons to change.
Sessions emphasize grounding exercises and practical tools clients can use between meetings. Telehealth has been part of Rose’s practice since the pandemic, and she delivers care by video, phone, live chat, or text. She treats adults and adolescents in a conversational, nonjudgmental way and helps clients set small, achievable goals.
Progress is checked regularly and plans are adjusted when needed. Rose believes clients are the experts on their lives and taps into each person’s strengths. The first session focuses on building rapport, clarifying goals, and agreeing on next steps.
That initial meeting sets a clear plan for ongoing work together.
Using specific approaches in online sessions
Rose commonly draws on cognitive behavioral therapy to help people identify unhelpful thinking and try different behaviors. CBT is practical and goal-oriented, and it often helps with anxiety, depression, sleep problems, and managing cravings.She also uses dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT techniques teach breathing, grounding, and interpersonal tools that reduce reactivity and improve relationships.
Finding the right approach is a collaborative process. Rose works with each person to pick methods that match their goals and comfort level, and she adjusts techniques as clients try them and provide feedback.
Online therapy offers flexibility that many people need. Video calls let the therapist and client work face to face when visual cues matter. Phone sessions use less bandwidth and can fit into a work break more easily. Live chat or text-based messaging can be used for shorter check-ins, notes between sessions, or when typing feels easier than talking.
These options make it simpler to build consistency and keep progress moving forward while fitting therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English