About Rolita
Rolita Wielkie is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress, anxiety, parenting strains, low self-esteem, depression, grief, trauma, and relationship or intimacy concerns. She also addresses sleep and eating issues, anger, career stress, bipolar disorder, ADHD, and a variety of family and life transition challenges.
She brings three decades of experience to sessions and draws on a client-centered, integrative outlook. That means she listens closely, helps people name goals, and works with each person’s strengths to make small changes that fit their life.
Background and approach
Sessions are practical and down-to-earth, focused on what the client needs right now. Her approach blends cognitive behavioral ideas with dialectical skills, mindfulness, motivational interviewing, and narrative elements. Those methods are used to change unhelpful thinking, build emotional regulation tools, and strengthen coping during hard moments.
Conversations often include short exercises and clear steps to try between sessions. Rolita has worked in both outpatient and inpatient settings and has supported many different people over her career. She also draws on personal experience with life challenges, and she values multicultural and holistic perspectives when helping someone plan next steps.
Sessions are offered by video calls, phone, live chat, or text-based messaging depending on scheduling and format. People who want to begin simply click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Approaches that translate to online care
Client-centered work puts the person’s priorities first. The therapist listens without judgment, helps clients set meaningful goals, and adapts techniques to each person’s needs. This approach supports concerns like relationship strain, parenting stress, and low self-esteem.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral changes. It is often used for anxiety, depression, and problems with sleep or eating. Dialectical Behavior Therapy (DBT) adds skills for regulating intense emotions and improving distress tolerance, which can help with anger, impulsivity, and relationship conflicts.
Finding the right approach is collaborative. The therapist will discuss options and tailor methods to fit a person’s goals, preferences, and daily life. Clients and therapist adjust the plan as progress is made and as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what fits their routine. Video is useful when visual connection helps the work, phone is simpler when bandwidth is low, chat or text can suit brief check-ins or workday scheduling, and messaging supports ongoing contact between sessions. These options increase flexibility and make it easier to keep therapy consistent with other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English