About Nicole
Nicole Cheleotis is a licensed mental health counselor who has spent eight years helping adults manage anxiety, depression, grief, and big life changes. She works with people who feel stuck, overwhelmed, or uncertain and aims to guide them toward practical skills and steadier days. Nicole holds LPC and LMHC credentials and practices in Florida.
She keeps sessions straightforward and person-centered. Conversations focus on what matters now and what can change in daily life.
Background and approach
Nicole uses clear tools from cognitive behavioral work and mindfulness to help people notice thoughts and try new behaviors. Nicole also draws on trauma-focused methods including EMDR when past events affect current functioning. Narrative techniques help clients reframe their stories and make sense of painful experiences.
These approaches are introduced at a pace that feels manageable for each person. Building trust is central to her work. She aims to create an accepting space where emotions and thoughts can be named.
Therapy is collaborative - goals are set together and adjusted over time to match real-life needs. Practical concerns like parenting stress, caregiving burden, relationship strain, and identity questions are addressed with concrete strategies. Nicole also helps with panic, mood swings, impulsivity, and feelings of isolation by teaching coping skills and pacing progress.
For people looking for flexible formats, she offers remote options including video, phone, chat, and text messaging. This lets clients fit sessions into busy schedules and choose the way that works best for them.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to each person's experience, encouraging self-direction and choosing goals together. It helps when someone needs a respectful space to sort through feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, teaches practical tools for changing unhelpful thoughts and behaviors. It is useful for anxiety, panic, depression, and daily coping skills because it targets patterns you can practice between sessions.
Eye Movement Desensitization and Reprocessing, EMDR, is used when past events continue to cause distress. In therapy it helps people process difficult memories so those memories interfere less with current life. The therapist introduces EMDR carefully and only when it fits a client's pace and readiness.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, past experiences, and preferences, then suggest methods to try. Plans are adjusted over time based on what helps most for real-life problems.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for deeper conversation and visual cues, phone works well when bandwidth is limited, chat can be a shorter check-in, and messaging supports ongoing contact between sessions. These options let clients fit therapy into work, caregiving, or busy days while keeping treatment focused and practical.
Frequently asked questions
What kinds of concerns does Nicole address?
How would you describe her therapeutic style?
What is her clinical background?
Where is she licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for therapy?
How do I begin working with her?
Specialties and expertise
Top specialties
Also works with
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Florida
- Languages
- English