About Monje
Monje Moore is a New York State licensed mental health counselor who helps people find clearer footing during hard times. She meets people where they are and focuses on everyday steps that ease anxiety, depression, parenting strain, relationship conflict, and grief. Her tone is practical and compassionate, aimed at people who want steady progress rather than quick fixes.
With 30 years in the mental health field, Monje brings a broad range of roles to her work.
Background and approach
She holds a Master’s degree in Counseling and Development from Long Island University and a School Counseling certification. Past positions include clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. In sessions she uses straightforward, collaborative methods.
Conversations tend to include problem-solving, skills practice, and attention to strong emotions. She draws on approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and attachment-based thinking to shape practical steps clients can try between meetings. Monje also addresses parenting concerns, adoption and foster care issues, attachment wounds, and blended family stress in individual work.
Other focus areas include self-esteem, intimacy challenges, anger, compassion fatigue, and coping with life changes like divorce or career shifts. Therapy emphasizes clear goals and usable tools. People who prefer a calm, steady guide and concrete strategies to reduce stress or improve relationships may find her approach helpful.
Sessions are offered from New York and conducted in English.
How practical therapy methods work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful actions even when feelings are strong. It often helps with anxiety, depression, and life transitions by teaching people how to move toward what matters despite discomfort. Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current trust and connection. It helps people understand emotional reactivity and improve how they relate to others.Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what has or hasn’t worked before. Together you decide which methods to try and adjust the plan as you learn what fits best for your situation.
Online therapy offers flexible ways to connect: video calls for a face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, or text-based messaging for ongoing support between meetings. These options make it easier to fit sessions into work breaks, handle short check-ins, or avoid travel time. Licensed professionals can use these formats to teach skills, practice new ways of responding, and track progress over time.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 30 years
- Licensed
- New York
- Languages
- English