About Matthew
Matthew Mobley helps people dealing with stress, anxiety, trauma, grief, anger, depression, addictions, relationship and intimacy concerns, sleep problems, parenting strain, bipolar challenges, ADHD, and coping with life changes. He works with issues such as abandonment, attachment difficulties, adoption and foster care concerns, caregiver stress, codependency, and communication or control problems.
Matthew is a Licensed Mental Health Counselor, LMHC, practicing in Indiana with over 26 years of experience. His approach is straightforward and practical.
Background and approach
He listens first, then helps people set clear goals for therapy. Sessions focus on skills that can be used between meetings and on understanding how patterns of thinking and behavior affect daily life. Matthew draws from several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and client-centered methods.
He blends tools from these approaches to fit each person’s situation rather than using one fixed method. In sessions he emphasizes respect and acceptance while encouraging action that matches a person’s values. He aims to help people notice what matters to them, manage strong emotions, and build routines that support wellbeing.
Matthew sees therapy as a collaborative process where the client directs the goals. Clients who choose to work with him can expect clear explanations, practical skill-building, and steady support through difficult transitions. He invites people to take one step at a time and offers guidance tailored to each person’s life and priorities.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and then take actions that match their values. It is useful for anxiety, stress, and dealing with big life shifts. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behavior and teaches practical techniques to change unhelpful patterns. It often helps with depression, anxiety, sleep problems, and coping skills. Dialectical Behavior Therapy, DBT, focuses on emotion regulation, distress tolerance, and improving communication skills when emotions run high.Finding the right approach is part of the work. Matthew will discuss these methods with each person and tailor the mix based on individual needs, goals, and preferences. He approaches therapy as a collaboration and checks in regularly to make sure the plan still fits the client’s situation.
Online therapy can make regular sessions easier to fit into a busy life. Video calls let people work face to face without travel, phone sessions use less bandwidth, live chat suits shorter check-ins, and text-based messaging can provide ongoing support between meetings. These options offer flexibility so people can choose the format that best matches their schedule and comfort while continuing consistent therapeutic progress with a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 26 years
- Licensed
- Indiana
- Languages
- English