About Lindsay
Lindsay Scoffil is a licensed mental health counselor in Florida who helps people facing stress, anxiety, relationship strain, trauma and abuse, intimacy concerns, depression, and addiction. She also supports people coping with grief, parenting pressures, sleep and eating problems, self-esteem struggles, and career uncertainty. Lindsay approaches each person with respect and a focus on their strengths.
Lindsay believes the client knows their story best. She works alongside people to build useful skills and to make values-based changes.
Background and approach
Sessions are practical and goal-oriented, with attention to both feelings and everyday routines. Her style blends several approaches. Lindsay draws on Acceptance and Commitment Therapy to clarify values and reduce getting stuck.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Attachment-based ideas and trauma-focused work help when past hurts affect current relationships and safety. Over seven years of practice, Lindsay has helped people navigate a wide range of concerns, from mood disorders and bipolar challenges to issues like abandonment, body image, and isolation.
She aims to meet people where they are and move at a pace that feels manageable. Sessions are offered in English and are available through video, phone, live chat, or text messaging. Lindsay encourages people to take small steps toward change and supports practical coping tools alongside longer-term growth.
Therapeutic approaches adapted for online care
Lindsay often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take steps that match their values. ACT focuses on noticing thoughts and feelings without letting them control actions, and it can help with anxiety, low mood, and life transitions.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to try practical behavior changes. CBT is useful for managing anxiety, depression, sleep problems, and difficulties with motivation.
Choosing the right approach is a collaborative process. Lindsay will talk with each person about their goals, preferences, and day-to-day life, then tailor methods that fit. That may mean blending ACT and CBT or adding attachment-informed or trauma-focused techniques when needed.
Online formats make it easier to fit therapy into busy schedules. Video calls work well for more in-depth conversations and skills practice. Phone sessions can be a good option when bandwidth or camera use is a concern. Live chat and text messaging allow for shorter check-ins, between-session support, or a less formal way to process thoughts. These options provide flexibility and help people continue therapy despite travel, work, or scheduling challenges.
Frequently asked questions
What kinds of concerns can Lindsay help with?
How would you describe her therapy style?
What experience does she bring to therapy?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
What are the first steps to begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Parenting issues
- Personality disorders
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English