About Jennifer
Jennifer Torres offers a straightforward, person-focused approach to therapy. She is a licensed mental health counselor (LMHC) who draws on 25 years of experience to help people manage stress, anxiety, depression, and relationship struggles. Her style is warm and practical and aimed at people who want clear tools to cope and move forward.
She uses a few core methods in session. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different behaviors.
Background and approach
Attachment-Based Therapy looks at how early relationships shape current patterns. Dialectical Behavior Therapy adds skills for emotion regulation and handling strong feelings. Jennifer blends these methods to match what each person needs.
Her background includes work across inpatient, outpatient, and community settings and many years providing mental health and substance use care. That experience informs how she helps with grief, trauma and abuse, addictions, caregiver stress, and compassion fatigue. She also supports people facing life transitions, relationship pain, and questions of identity and intimacy.
Sessions focus on listening, practical strategies, and small, steady steps toward goals. Jennifer asks clients to share what matters most so plans fit their lives. Her aim is to create a steady, nonjudgmental space where people can learn skills and try new ways of coping.
Jennifer practices in Florida and offers services in English. She uses a client-centered, strength-based stance and works collaboratively to set priorities and track progress.
Therapeutic approaches and online care that fit your life
Jennifer blends Cognitive Behavioral Therapy and Attachment-Based Therapy to tackle everyday problems. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at patterns that started in early relationships and helps people understand how those patterns affect current connections and reactions.She approaches therapy as a collaborative process. Together with the client she will explore goals, test different strategies, and adjust the approach based on what is helpful. Finding the right fit is part of the work, and the therapist supports clients in choosing methods that match their needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can work well for shorter check-ins. Live chat or text messaging can be useful for brief updates, reflection between sessions, or when typing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into busy lives.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida, New Hampshire
- Languages
- English