About Jasmin
Jasmin Mamak is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and career or parenting strain. She brings 12 years of experience to sessions and focuses on practical steps people can use each day. Jasmin aims to make the first steps feel manageable for someone who is worried or unsure about therapy.
Her style is warm and down-to-earth. She listens first and then works with each person to set clear, realistic goals.
Background and approach
Sessions emphasize simple tools for mood, attention, and relationship challenges rather than long theory discussions. Clients can expect straightforward language and concrete strategies they can try between visits. Jasmin uses a mix of approaches to match the issue at hand.
She draws on cognitive behavioral techniques to notice unhelpful thoughts and try new behaviors. Mindfulness and acceptance-based ideas help people tolerate difficult feelings without getting stuck. She also brings a client-centered stance that puts the person’s values and preferences at the center of planning.
That means decisions about pace and focus are made collaboratively. Over time she helps people build coping skills for burnout, compassion fatigue, parenting stress, and life changes. Outside direct symptom work, Jasmin addresses related concerns such as codependency, abandonment fears, blended family stress, fertility and caregiver strain, substance-related problems, and forgiveness work.
Her goal is to help people return to a more functional daily life and clearer sense of direction.
How Jasmin’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, meaningful steps toward those values while learning to accept difficult feelings. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors to reduce symptoms like worry and low mood. It works well for stress, ADHD-related challenges, and coping with change. Client-Centered Therapy emphasizes listening and collaboration so the goals and pace align with the person’s needs and preferences.Finding the right approach is part of the work together. The therapist will review your goals and try methods that fit your situation. If something doesn’t feel helpful, adjustments are made so the plan matches your priorities and comfort level.
Online therapy makes these methods easier to access. Video calls let you work in real time with visual cues for relationship and intimacy work. Phone sessions offer a lower-bandwidth option for check-ins or when being on camera is difficult. Live chat and text-based messaging can support brief coaching, between-session check-ins, and ongoing encouragement. These formats allow flexibility for scheduling and different rhythms of support while using the same practical techniques described above.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English