About Hannah
Dr. Hannah Armbrust is a licensed mental health counselor with 13 years of clinical experience. She practices in Indiana and brings a calm, steady presence to sessions.
Her work centers on helping people manage stress, anxiety, depression, and relationship difficulties. She creates a straightforward space for people to talk through what matters most. Sessions focus on understanding emotional patterns and building practical ways to cope.
She uses a mix of listening, reflection, and goal-focused conversation to help people feel clearer about next steps.
Background and approach
Hannah draws on several therapy styles to match each person’s needs. Client-Centered Therapy keeps the conversation person-focused and respectful. Psychodynamic and Jungian ideas help uncover recurring themes from earlier life that shape current feelings.
Motivational Interviewing is used when people want help finding motivation to change habits or make decisions. Existential approaches support people facing big life questions or transitions. These methods are woven together rather than used in isolation.
She also addresses practical concerns like adoption and foster care, aging and geriatric issues, attachment and codependency, and family of origin challenges. Hannah speaks English and Portuguese and works with people from diverse backgrounds. Her goal is to help people build more self-compassion, clearer communication, and stronger emotional balance.
Therapy is a collaborative effort, and she guides each person toward realistic steps for growth.
Therapeutic approaches that fit online care
Dr. Armbrust commonly uses Client-Centered Therapy to keep sessions focused on the person’s experience. This approach emphasizes listening, empathy, and working at the client’s pace, which translates well to video or phone conversations.She also integrates Psychodynamic and Jungian ideas to help people notice recurring themes and symbols that influence current feelings. These approaches involve reflective dialogue about life patterns and early influences and can be explored through live discussion or written messaging between sessions.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose which methods feel most useful, adjusting direction as goals evolve. Clients help shape the plan based on what they want to address and how they prefer to engage.
Online sessions offer practical flexibility. Video calls let people use face-to-face interaction when that matters most. Phone sessions work when bandwidth is limited or a camera feels like too much. Live chat and text messaging are useful for shorter check-ins, ongoing encouragement, or when a written reflection helps the process. These options make it easier to fit regular sessions into busy schedules and different life situations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Indiana, Virginia
- Languages
- English, Portuguese