About Genee
Genee Tinsley is a licensed mental health counselor (LMHC) in Florida who uses a warm, interactive style to help people facing stress, anxiety, depression, and relationship or parenting challenges. She aims to treat each person with respect and compassion. Conversations are collaborative and aimed at real change.
With nine years of experience, Genee has supported people dealing with mood disorders, obsessive thinking, ADHD, substance use concerns, and trauma or emotional abuse.
Background and approach
She also helps with grief, intimacy issues, and the practical strains of life changes. Her work covers both immediate coping skills and longer-term patterns. Genee blends client-centered listening with evidence-based strategies.
She draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Dialectical behavior tools are used when emotional regulation and distress tolerance are priorities. She also incorporates elements of existential and mindfulness approaches to help people find meaning and calm in difficult moments.
Treatment plans are adapted to each person’s priorities, whether that means skill building, reflective work, or managing day-to-day functioning. Sessions can be delivered through video, phone, live chat, or text-based messaging to fit different schedules. Fees vary with location and use a cancellable subscription model.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
How therapy approaches translate to online care
Client-centered therapy places the person’s experience first. In sessions the therapist listens closely, reflects what she hears, and helps clients set goals that matter to them. This approach supports people working through relationships, parenting stress, or questions of life purpose.Cognitive Behavioral Therapy, or CBT, focuses on practical steps. It helps people notice thought patterns and try different behaviors to reduce anxiety, depression, or compulsive actions. CBT online often uses short exercises and homework between sessions to build new skills.
Dialectical Behavior Therapy, or DBT, teaches emotional regulation and distress tolerance. It provides clear skills for handling intense emotions and impulsivity, which can help with mood swings, anger, and self-destructive behaviors.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods based on their goals, needs, and preferences. Sessions may shift over time as those needs change, and treatment plans are adjusted together.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video works well for a full conversation and nonverbal cues, phone can be easier when bandwidth is limited, and chat or messaging suits quick check-ins or day-to-day skill coaching. These options make it simpler to fit therapy into a busy life and to keep progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Paranoia
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English