About Shane
Shane Wilson is a licensed mental health counselor practicing in Florida. He helps people who are dealing with stress, anxiety, depression, trauma, anger, ADHD, and grief. He aims to treat each person with respect, sensitivity, and compassion to make starting therapy easier.
Shane focuses on practical conversations and clear goals. He works with clients to tailor a plan that fits their specific needs. That might include talking through tough moments, learning new ways to cope, or practicing different ways to handle triggers.
Background and approach
With nine years of experience, Shane brings steady support to people facing relationship strain, intimacy concerns, parenting stress, career questions, or identity issues related to LGBT and gender dysphoria. He also helps those coping with family of origin problems, caregiver stress, and feelings of emptiness or shame. Sessions can address both urgent struggles and longer-term growth.
Shane emphasizes collaboration so clients leave each meeting with something they can use right away. He frames therapy as a step-by-step process focused on progress rather than perfection. People who choose Shane can expect straightforward language and an emphasis on real-life skills.
He will work with each person to set realistic goals and adjust the plan as needed. This approach aims to make change feel manageable and relevant to daily life.
How therapeutic approaches translate to online care
Shane uses evidence-based therapeutic techniques that focus on problem-solving and skill building. One common approach is cognitive-behavioral style work, which helps people spot unhelpful thoughts and try practical alternatives to change behavior and mood. This can be useful for anxiety, depression, anger, and sleep problems.Another frequently used method involves trauma-informed strategies that prioritize safety and pacing. These techniques help people process difficult experiences at a manageable rate while building coping skills for distressing memories or triggers.
Finding the right approach is a collaborative process. Shane will work with each person to decide which methods fit their needs, goals, and preferences. Together they will try options and adjust the plan if something isn’t helping as expected.
Online therapy offers practical benefits for people with busy lives. Video calls support face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, brief coaching, or ongoing support between longer sessions. These options make therapy more flexible and easier to fit into work, parenting, or daily routines.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English