About Sasha-Gaye
Sasha-Gaye Bailey is a licensed mental health counselor who aims to help people feeling overwhelmed by stress, anxiety, low self-esteem, or major life changes. She speaks plainly and works to create a calm space where a person can name what’s hard and practice new ways of coping.
Sasha-Gaye brings a supportive, strengths-focused style to sessions and treats clients as the experts on their own stories. She uses practical tools to address symptoms like sleeplessness, low motivation, mood swings, and trouble with intimacy or communication.
Background and approach
Sasha-Gaye draws on approaches that look at how relationships shape feelings and how thoughts influence behavior. Sessions often include checking what’s working now and trying new skills between meetings. With ten years of experience and a New York Licensed Mental Health Counselor credential, she combines professional know-how with personal perspective.
She helps people facing trauma, family-of-origin issues, parenting stress, career concerns, and mood disorders such as depression and bipolar. Her additional focus areas include body image, codependency, attachment struggles, and compassion fatigue. People work with her to improve relationship patterns, manage anxiety, rebuild confidence, or navigate big life transitions.
Sasha-Gaye aims for clear goals and small steps that fit daily life. She encourages commitment and active effort so changes can show up outside the therapy room. Sessions are offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs.
Therapy follows a collaborative rhythm where the client’s priorities guide the plan and pace.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns. In online work this means looking at how a person connects or withdraws with important people and practicing new ways of relating in real life. Client-Centered Therapy centers the person’s goals and lived experience, giving space for listening and reflection so the client can find their own solutions.Finding the best approach is part of the process. Sasha-Gaye will discuss different methods and together decide which direction fits the client’s needs, goals, and comfort. That collaborative choice can change over time as progress is made or priorities shift.
Online formats offer practical benefits for people with busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text-based messaging are useful for shorter reflections, ongoing coaching-style support, or when typing feels more comfortable. These options make it simpler to keep therapy consistent around work, parenting, or other responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English