About Krystal
Krystal Burnstein is a licensed mental health counselor practicing in Florida. She brings ten years of experience guiding people through stress, anxiety, addiction concerns, mood shifts, and major life changes. Krystal speaks English and Spanish and uses practical, straightforward methods in sessions.
She focuses on clear goal-setting and building day-to-day coping skills. Sessions emphasize mood management, handling anger, and strategies for grief or trauma recovery. Krystal also helps people facing parenting challenges, career decisions, and issues with self-esteem.
Background and approach
Her background includes a decade of clinical work with adults across a range of concerns. She draws from evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based methods. The work is collaborative and paced to each person’s needs.
In the therapy room she aims to create a calm, listening space where people can talk through hard moments and practice new responses. Practical tools and small behavior changes are emphasized over long lectures. Progress is reviewed regularly so goals can shift when needed.
Krystal’s practice also addresses additional areas like aging and geriatric issues, autism and Asperger Syndrome, blended family matters, caregiver stress, and substance-related problems. Her experience covers a broad set of life stressors so conversations can focus on the most pressing concerns.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice thoughts and feelings without being controlled by them, then take actions that match personal values. It can be useful for anxiety, depression, and major life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and trying different behaviors to change mood and functioning. It often helps with anxiety, depression, and stress management.Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then choose or combine methods that fit. That process is collaborative and can be adjusted as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video calls are useful for in-depth conversations and practicing skills together. Phone sessions can be a good option when bandwidth or camera use is a concern. Live chat and text-based messaging allow quick check-ins and brief support between longer sessions. These options make it easier to schedule therapy around work, caregiving, or other responsibilities while keeping treatment consistent.
Frequently asked questions
What kinds of problems does Krystal help with?
How would you describe her therapy style?
What is her professional background?
Where is Krystal licensed to practice?
Which languages are used in sessions?
What session formats are available?
How are costs and billing handled?
How do I begin working with Krystal?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish