About Julie
Julie Rosado is a licensed mental health counselor (LMHC) based in New York. She offers straightforward, practical care for people coping with stress, anxiety, depression, addiction, grief, and relationship or intimacy concerns. Her style is warm and direct, with a focus on helping clients find realistic steps forward.
Julie draws on ten years of experience in inpatient and outpatient mental health and addiction settings. She blends client-centered work with solution-focused strategies and behavioral tools to help people manage symptoms and regain a sense of control.
Background and approach
Sessions often include skill practice, goal setting, and clear coping techniques. She uses empathy and occasional humor to make hard conversations easier. Julie emphasizes teaching assertive communication and building routines that support daily functioning.
She also brings experience addressing issues related to LGBT identity, people of color, HIV, veterans, and chronic illness. Clients can expect a conversational, interactive approach that balances support with direct problem solving. Julie says personal experience with long-term anxiety and depression informs her perspective and helps her relate to people facing similar struggles.
Her work includes attention to practical life concerns such as career stress, parenting strain, blended family challenges, caregiver burden, and recovery from domestic violence or substance use. Julie helps people set small, achievable goals and track progress in ways that fit their lives.
Therapeutic approaches and online support
Client-Centered Therapy puts the person at the center of sessions. The therapist listens carefully, reflects what she hears, and helps clients identify their own values and goals. This approach is useful when someone needs a gentle, respectful space to process feelings.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions link together. The work includes spotting unhelpful thinking patterns and practicing new behaviors to reduce anxiety, depression, or problematic habits. DBT, or Dialectical Behavior Therapy, adds practical skills for emotion regulation and distress tolerance when strong emotions get in the way of daily life.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and then try strategies that fit. Adjustments are made along the way so sessions stay useful and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is good for full conversations and skill demonstrations. Phone sessions can be quieter and require less bandwidth. Live chat or messaging work well for brief check-ins, homework or ongoing coaching between sessions. These options make it easier to fit therapy into busy schedules and to keep continuity when life is unpredictable.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English