About Jason
Jason Mills is a licensed mental health counselor practicing in Washington. He focuses on helping people who are coping with stress, anxiety, grief, low self‑esteem, depression, and life transitions. Jason writes in plain terms and aims to make the first steps toward change feel manageable.
He creates a calm space where clients can speak without judgment. Sessions tend to be practical and straightforward, with attention to what is happening now and what small changes might help.
Background and approach
Jason emphasizes listening first, then working together to identify doable steps forward. Jason uses approaches that match the person in the room. He draws on client-centered work to build trust, cognitive behavioral ideas to spot and change unhelpful thinking, and narrative techniques to help people make sense of their stories.
He also incorporates skills from dialectical behavior therapy when someone needs tools for emotional regulation. His experience includes a range of concerns such as relationship and intimacy questions, parenting stress, sleep problems, career strain, and ongoing medical or pain challenges. He also supports people dealing with trauma, compassion fatigue, and complex emotional reactions like guilt or shame.
Jason has six years of professional experience and holds the Licensed Mental Health Counselor credential, LMHC. He offers sessions in English and works online using video calls, phone, live chat, or text messaging. To begin, people complete a short matching questionnaire and schedule a time that fits their needs.
How Jason uses different approaches online
Client-centered therapy focuses on building a respectful, nonjudgmental relationship and listening closely to what matters most to each person. This helps when someone needs a steady place to talk through feelings, decisions, or confusing experiences.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete changes people can try. It is often used for anxiety, depression, sleep problems, and stress. Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions and improving coping under pressure.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, try methods collaboratively, and adjust what they use based on how the client responds. The process is meant to fit the person rather than force a single method.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging can help with quick reflections or skill reminders between sessions. These options offer flexibility for different schedules and needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Washington
- Languages
- English