About Felicity
Felicity Palma offers a warm, person-focused approach to therapy. She uses straightforward, practical methods to help people with stress, anxiety, depression, trauma, addiction, and life transitions. Felicity works as a licensed professional counselor and a licensed mental health counselor in Florida, and she draws on five years of clinical experience to guide sessions.
Her sessions begin by listening. Felicity asks simple questions to understand what matters most to each person.
Background and approach
She helps clients set clear goals and build steps they can use between sessions. The work is paced to match each person’s needs and comfort level. Felicity uses Client-Centered techniques to keep the work grounded in the client’s own priorities.
She also draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Dialectical Behavior Therapy to teach coping skills for intense emotions. These approaches are used to address issues like grief, relationship strain, bipolar symptoms, attention challenges, and problems with substance use. In sessions she focuses on practical tools: communication strategies, emotion regulation skills, and problem-solving steps.
She supports people facing caregiver stress, chronic illness, codependency, or isolation. Her style is nonjudgmental and direct, aiming for clear progress rather than abstract talk. Felicity works in English and holds the Ohio LPCC and Florida LMHC credentials.
Her practice supports people who want a steady, collaborative therapist to help them move through hard times and build skills for everyday life.
Online approaches that focus on skills and goals
Felicity commonly uses Client-Centered Therapy, which centers on listening and following the client’s lead to identify what matters most. This approach helps people clarify goals and feel heard before moving into active work.She also draws on Cognitive Behavioral Therapy, a practical method that helps identify unhelpful thoughts and replace them with more balanced thinking. CBT is useful for anxiety, depression, and stress by giving clear skills to practice between sessions.
Dialectical Behavior Therapy is part of her toolkit for managing intense emotions and improving coping. DBT teaches skills for emotion regulation, distress tolerance, and clearer communication, which can help with mood instability, impulsivity, and relationship challenges.
Finding the right approach is collaborative. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. Adjustments are made over time so the work stays useful and practical.
Online therapy offers flexible ways to connect. Video calls allow a face-to-face feel, phone sessions need less bandwidth, and live chat or text-based messaging can fit short check-ins or days when speaking feels hard. These options make it easier to schedule sessions around work, caregiving, or medical appointments and to keep therapy consistent over time.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida, Ohio
- Languages
- English