About Cassandra
Cassandra Mitchell is a licensed mental health counselor who helps people manage stress, anxiety, low self-esteem, and depression. She writes and talks plainly, so conversations stay focused and practical. Her tone is calm and steady, aimed at people who want clear steps forward.
She uses a client-centered style that keeps the conversation rooted in each person’s experience. That means sessions begin with listening closely, and then shaping goals together. Cassandra draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior one step at a time.
Background and approach
Dialectical Behavior Therapy techniques are added when emotions feel intense and people need tools to regulate reactions. Mindfulness practices are offered for managing stress and building attention to the present moment. Solution-Focused Therapy helps set small, realistic goals and track progress between sessions.
Over eight years of work in Florida, she has supported people facing parenting strain, family conflict, adoption and foster care challenges, caregiver stress, substance concerns, and mood or trauma-related issues. Her practice also attends to multicultural concerns and body image issues. Sessions are available by video, phone, live chat, or text-based messaging.
Cassandra describes therapy as a collaborative process and encourages clients to bring questions and practical goals into the room.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and shaping goals together; in online sessions this means the therapist follows the client's lead and uses questions to clarify what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions; it translates to online work through concrete homework, worksheets, and behavior experiments to try between sessions. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress tolerance skills that can be taught in brief coaching moments during chat or reviewed in video sessions to practice new responses.Finding the right approach is part of the work. Cassandra will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time, and she checks in regularly to adapt the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for deeper conversations and skill practice, while phone can be easier when bandwidth is limited. Live chat and text messaging work well for shorter check-ins, moment-to-moment coaching, and keeping progress on track between longer sessions. These options help people fit therapy into busy days and different routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English