About Audrey
Audrey Chen is a licensed mental health counselor (LMHC) based in Florida. She brings seven years of experience helping people manage stress, anxiety, depression, relationship and family conflict, and the lasting effects of trauma. Her approach is practical and down-to-earth.
She aims to create a space where people feel heard and can begin making small, steady changes. Audrey centers sessions on the person in front of her. She leans on client-centered methods that let people lead while she listens and reflects.
Background and approach
When clients want concrete tools, she adds cognitive behavioral techniques to help identify unhelpful thoughts and test new behaviors. She also uses attachment-informed ideas to look at how early relationships affect current patterns. For people dealing with trauma, Audrey integrates focused trauma work alongside mindful practices.
That can mean learning grounding skills, slowing down automatic reactions, and building tolerance for difficult memories or feelings. She works with concerns such as ADHD, grief, anger, parenting stress, identity and gender questions, and compassion fatigue. Sessions are conversational and goal-oriented.
Audrey helps clients set realistic next steps and tries methods that fit each person’s pace. She describes therapy as a collaborative process where the client sets goals and she helps map a path toward them. Her Florida licensure is LMHC and she conducts sessions in English.
The first step is a short matching questionnaire followed by scheduling to pick a time that works.
Online approaches that fit your life
Audrey draws on client-centered therapy to keep the focus on each person’s goals and perspective. That means sessions are led by what matters to the client while the therapist reflects, validates, and helps clarify priorities. It is useful for people who want someone to listen closely and help them sort options.She also uses cognitive behavioral therapy to teach practical skills for managing thoughts, moods, and behavior. CBT offers concrete exercises and experiments clients can try between sessions to reduce anxiety, change unhelpful patterns, and improve daily functioning. Attachment-informed ideas are used to notice how early relationships shape current reactions, which can help with relationship patterns and trust issues.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. Clients and the therapist decide together whether to emphasize skill-building, exploration of relationship patterns, or trauma-focused strategies.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing short updates or reflection between appointments. These options make it easier to fit therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English