About Alexandra
Alexandra Lopez de Haro helps people facing trauma, depression, low self-esteem, anger, and major life changes. She is a Licensed Mental Health Counselor with 13 years of experience and works with issues such as attachment, abandonment, body image, and multicultural concerns. Sessions are offered in English and Spanish, and she accepts international clients.
Her style is warm and direct. She focuses on practical skills people can use between sessions. Conversations aim to make sense of painful experiences and build steps forward.
Background and approach
Clients leave with tools for handling strong emotions and improving relationships. Alexandra often addresses trauma recovery and the effects of abuse in ways that prioritize safety and pacing. She also supports people dealing with identity, gender dysphoria, immigration stress, and feelings of isolation.
Work can include processing past events and learning new ways to relate to others. Therapy commonly includes skill building for anger, impulsivity, and communication problems. She helps people rebuild self-worth and find a clearer sense of purpose.
Interventions are tailored to each person’s history and goals rather than a one-size-fits-all plan. In sessions she balances practical exercises with space to tell your story. Expect a collaborative approach where you set goals together and adjust methods as needed.
Her practice in Hawaii draws on 13 years of experience helping people move from surviving to making intentional changes.
Approaches that guide online sessions
Alexandra commonly draws on evidence-based techniques that focus on processing trauma and strengthening coping skills. One approach helps people identify and change unhelpful thought patterns, teaching concrete tools for managing mood and anxiety. Another approach supports processing traumatic memories in a paced way, helping reduce the emotional charge tied to difficult events and improving day-to-day functioning.Choosing the right approach is part of the work. She collaborates with each person to pick methods that fit their situation, goals, and comfort level. That means trying an approach, checking in, and adjusting the plan together when needed.
Online therapy with Alexandra uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use face-to-face conversation when that feels helpful. Phone sessions can be a better fit when bandwidth is limited or a camera is not preferred. Live chat and text messaging work well for brief check-ins, ongoing support between sessions, and for people who benefit from written reflection.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Anger management
- Self esteem
Also works with
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 13 years
- Licensed
- Hawaii
- Languages
- English, Spanish