About Veronica
Veronica Montoya helps people manage stress, anxiety, depression, addictions, grief, and relationship problems. She also supports those facing intimacy concerns, anger, low self-esteem, career questions, ADHD, and life changes. Veronica is based in Florida and speaks English and Spanish.
She is a Licensed Professional Counselor, LPC, and holds a Licensed Mental Health Counselor, LMHC, credential in Florida. Veronica draws on nine years of experience working with a wide range of concerns.
Background and approach
Her work emphasizes practical steps and clear goals rather than jargon or long theory talks. In sessions she focuses on building a trusting, straightforward relationship. She uses cognitive-behavioral ideas to spot and change unhelpful thoughts and behaviors.
Mindfulness-based techniques help people notice their reactions without getting overwhelmed. Motivational Interviewing is part of her approach when someone feels stuck or unsure about making changes. Acceptance and Commitment Therapy tools are used to clarify values and take small actions toward them.
Veronica frames therapy as a collaborative process where the client’s choices guide each step. She offers talk-based work and coaching-style conversations to help people develop skills they can use in daily life. Veronica aims to help clients recognize strengths, set realistic goals, and try new ways of coping.
The focus is on practical progress rather than quick fixes.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small meaningful steps toward those values even when feelings are hard. It’s useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments to change behaviors and mood. It often helps with anxiety, depression, and low self-esteem.Choosing an approach is part of the work together. The therapist will talk with each person about their goals and preferences, and then try methods that fit those needs. Progress is checked regularly and the plan is adjusted if something is not helping.
Online sessions in this practice include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be a good option for a focused check-in. Live chat or text messaging can support shorter check-ins, coaching-style feedback, or ongoing reminders between longer sessions. These options make it easier to fit therapy into a busy schedule or connect from different locations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, Texas
- Languages
- English, Spanish