About Tasheena
Tasheena Donell is a Licensed Professional Counselor who helps people manage stress, anxiety, addictions, relationship troubles, low self-esteem, and depression. She supports parents facing parenting strain and people coping with life changes, career stress, anger, and compassion fatigue. Tasheena aims to make therapy clear and practical so people can use what they learn right away.
She uses straightforward conversations to build trust and explore what matters most to each person.
Background and approach
Sessions focus on concrete steps for handling symptoms and improving daily routines. She combines several approaches to match the needs and pace of the person in front of her. Tasheena holds a BA in psychology and a Master of Science in Professional Counseling.
She is licensed as an LPC and as a Licensed Mental Health Counselor - LMHC. Her background includes individual and group work in court and corrections settings, where she addressed substance use, behavior concerns, emotion regulation, and communication challenges. Her practice often targets substance use and process addictions, domestic violence recovery, and anxiety-related problems like worry and panic.
She also works with issues such as codependency, impulsivity, infidelity, and feelings of isolation or shame. Tasheena emphasizes healthy boundaries, self-care, and practical skills for relationships. In sessions she prioritizes rapport and a nonjudgmental tone.
She draws on solution-focused techniques, cognitive behavioral tools, and motivational interviewing to set clear goals and track progress. People can expect a collaborative process that looks at small, doable changes.
How Tasheena Uses Practical Approaches Online
Client-Centered Therapy focuses on listening and building trust so people feel heard and free to set their own goals. It helps when someone needs space to talk through feelings and decide what they want to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect behavior and mood and uses simple exercises to reduce anxiety, manage depression, and change unhelpful habits. CBT is useful for worry, panic, and problems with motivation.Finding the right approach is part of the work. Tasheena will collaborate with each person to choose methods that match goals, needs, and comfort level. That might mean starting with motivational interviewing to strengthen desire for change, then using CBT skills to put changes into practice. This is a team effort where goals are reviewed and adjusted over time.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video works well for deeper conversations and skills practice, phone can fit a busy day or lower bandwidth, and chat or messaging make short check-ins or homework easier. These options help people fit therapy into work, parenting, or travel schedules and keep contact consistent across distances.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Anger management
- Antisocial personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- West Virginia, South Carolina, Washington
- Languages
- English