About Renee
Renee Romeo helps people who feel overwhelmed by stress, anxiety, addiction, or big life changes. She guides clients through worries about self-esteem, past hurt, and feeling alone. Renee uses clear, practical steps so people can start feeling steadier in day-to-day life.
Renee is a Licensed Mental Health Counselor, LMHC, practicing in Florida. She draws on evidence-based therapeutic techniques to support change. Sessions focus on building coping skills, improving communication, and making small choices that add up over time.
Background and approach
Many clients come with trauma, grief, or struggles around identity and belonging. Renee works with those dealing with abandonment, attachment concerns, and guilt or shame. She also addresses issues like chronic illness, caregiver stress, and challenges around body image and impulse control.
Renee favors a collaborative style. She listens first, then helps set clear, achievable goals. Therapy tends to include skill-building, reflection, and tailored strategies for each person’s situation.
Practical matters such as divorce, midlife questions, and finding purpose are common topics. Renee also helps with mood shifts and problems that affect daily functioning. Her aim is to help people gain tools they can use outside sessions.
If someone wants to start, the process involves a short matching questionnaire and scheduling a session. Renee offers sessions in formats that fit different rhythms of life, so therapy can be easier to keep up with.
How Renee Uses Evidence-Based Practices Online
Renee draws on evidence-based therapeutic techniques to help people manage symptoms and build new habits. One approach focuses on teaching practical coping skills for anxiety and stress, such as breathing work, grounding, and problem-solving steps to reduce overwhelm. These tools are useful for day-to-day panic, sleep disruption, and managing strong emotions.Another common approach emphasizes processing trauma and past hurt in small, manageable steps. This method helps people make sense of painful memories, reduce their immediate emotional charge, and learn how to respond differently in relationships and triggers. It’s aimed at improving self-esteem and reducing avoidance or isolation.
Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexibility and makes it easier to fit sessions into busy lives. Video calls let people use visual cues and deeper dialogue, phone sessions work well when bandwidth is limited, live chat is handy for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it simpler to keep up with therapy during workdays, caregiving duties, or travel.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English