About Pamela
Pamela Green is a licensed mental health counselor in Indiana with 22 years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, and struggles with self-esteem. Pamela combines practical talk with encouragement so people can take small steps that add up to real change.
She centers sessions on each person's strengths and life story. Pamela treats the client as the expert in their own life and helps them notice what already works.
Background and approach
Together they set clear, manageable goals and track progress in ways that make sense for daily life. Pamela uses straightforward tools to address motivation, addictions, and coping with big life changes like separation or grief. She also offers support around relationship strain, intimacy concerns, parenting challenges, and money or career stress.
Her work includes attention to trauma, post-traumatic stress, and domestic violence recovery. Her approach draws on cognitive behavioral methods, solution-focused strategies, and trauma-focused techniques to shift thoughts, build new habits, and ease distressing memories. Motivational interviewing is used to strengthen resolve for change, especially with substance use or habit work.
Sessions are conversational and goal-oriented. Pamela aims to make therapy feel manageable for people juggling busy lives. She works in English and practices in Indiana as an LMHC.
Evidence-informed approaches available online
CBT or cognitive behavioral therapy helps people spot unhelpful thought patterns and try different behaviors to reduce anxiety and depression. It is practical and often focuses on skills you can use between sessions. Motivational interviewing is a short-term conversational approach that strengthens a person's own reasons for change and is often used when working on addictions, health goals, or getting unstuck.Choosing the right approach is a team effort. Pamela will work with each person to decide which methods match their goals and preferences, and she will adjust the plan as progress is made. The aim is collaboration so the work fits the person's life and priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and shared materials, phone can be a good option when bandwidth is limited, and messaging supports brief check-ins or ongoing reflection between sessions. These formats make it easier to fit therapy into work, parenting, or other commitments while keeping regular momentum.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Money and financial issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Indiana
- Languages
- English