About Michelle
Michelle Price-Wolff is a Florida-based licensed mental health counselor (LMHC) who helps people manage stress, anxiety, trauma, anger, low self-esteem, and depression. She focuses on practical steps and steady support so clients can feel safer and more in control day to day. Michelle shapes each session around what the client needs right now.
She listens first, then offers tools and strategies that fit the person’s life. Sessions are collaborative and paced to the client’s readiness.
Background and approach
Her work draws on several evidence-informed approaches including Acceptance and Commitment Therapy, cognitive behavioral techniques, and mindfulness. Those methods are used to reduce worry, break unhelpful patterns, and build skills for handling painful memories or strong emotions. Michelle also addresses concerns like body image, chronic pain and illness, codependency, communication problems, and issues related to divorce or separation.
She supports people processing guilt, shame, forgiveness, and questions about life purpose or self-worth. With seven years of practice in Florida, Michelle blends a respectful, patient style with concrete strategies. She aims to help clients notice small changes that add up over time.
The counselor focuses on clear steps, steady encouragement, and helping people apply what they learn between sessions.
How Michelle Uses Practical Approaches Online
Michelle often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working online. ACT helps people notice difficult thoughts and decide what matters most, then take small steps toward those values. CBT focuses on spotting patterns of thinking that fuel anxiety or depression and practicing new behaviors to change how someone feels.She pairs those methods with client-centered listening to keep sessions grounded in what the client says matters. Choosing the best approach is collaborative - the therapist and client review goals and try methods that fit the person’s needs and preferences. Adjustments happen over time based on what is helpful.
Online formats include video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and exercises that benefit from seeing one another. Phone sessions can be lighter on bandwidth and easier to fit into a busy day. Chat and messaging allow short check-ins, ongoing support between sessions, or a written record of ideas to revisit. These options make it easier to fit therapy into work, caregiving, or other routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English