About Latoya
Latoya Caver Jackson Adams is a licensed mental health counselor who helps people facing stress, anxiety, depression, relationship strain, low self-esteem, grief, and life changes. She works with concerns such as eating issues, anger, career questions, and caregiver stress. Her first aim is to make a practical plan people can use between sessions.
She keeps sessions straightforward and focused. Conversations aim to identify patterns that cause pain and to test small changes that feel doable.
Background and approach
She encourages clearer communication skills and healthier ways to manage strong emotions like panic or intense anger. Her style blends active listening with practical tools. She uses approaches that help clients notice their thoughts, tell new stories about themselves, and set values-based goals.
That mix supports people trying to rebuild self-trust after loss, separation, or identity shifts. Latoya brings ten years of clinical experience and works as a licensed mental health counselor in Ohio. She also holds an LPCC credential from Ohio.
Her work is informed by attention to cultural background and how it shapes relationships and self-view. People who want a calm, direct collaborator will find her approach useful. Sessions include skill practice, real-world assignments, and time to reflect on progress.
The focus is on steady, manageable change rather than quick fixes.
Therapeutic approaches for online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and when life changes make values unclear. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought and behavior patterns that keep problems going and testing small changes to reduce symptoms and improve daily functioning.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That plan can change as progress is made, and sessions will include feedback and adjustments to keep the work useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and practicing new communication skills. Phone sessions can be a simpler option when bandwidth is limited, and text or chat can work for brief check-ins, journaling-style reflection, or coaching between longer appointments. These formats make therapy more flexible and easier to fit into busy schedules while keeping the focus on practical change and skills practice.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Washington, New York
- Languages
- English